Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. December 24th Close at 1pm See Front Desk for package options. . This website will offer limited functionality in this browser. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Phone:517.364.8888 Workout. 2023 Sparrow Health Systems. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. "Be fearless in the pursuit of what sets your soul on fire.". Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Sparrow MAC Patient praises care, therapy. Bring a buddy and work that core or tighten that belly. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. A high intensity and one of a kind total body fitness system. Hatha yoga is about balancing the body and mind. All fitness levels. Please note: Purchases may not be exchanged, transferred or shared. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. December 26th Reopen at 8am Watch this time lapse of all the work involved to take down the outdoor dome. All fitness levels. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. When you add power to yoga, it redefines what you might think a yoga class is going to be. (This class was formerly known as OrangeFit/FIT60.). From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Remember that fitness classes shouldnt just be about losing weight. The MAC is committed to making every member visit a positive experience. Check and check. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. It will burn up to 540 calories**. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Flow from one energizing asana to another while linking each movement with your breath. You should be comfortable being in the pool, but you do not need to be able to swim laps. December 25th Closed Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT This class will creatively focus on exercises pertaining to your arms, butt and core. Get access to a wide range of fitness classes taught by our passionate trainers. Youll leave the class feeling challenged and motivated, ready to come back for more. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. All-Levels. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Easter Closed POUND Rockout. Perfect for all levels and abilities. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. This class will be low impact and designed for all levels of swim and fitness ability. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. December 25th Closed All class participation requires a class card. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Stretching should be an essential part of any work. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. the wildly addictive cardio dance workout based on trending pop and hip hop music. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Categories: This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Intermittent Diet Calories a Day How Many Calories to Eat. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Vinyasa classes are known for their fluid, movement-intensive practices. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Metabolic style training is FUN! Cant wait to CU join the party! Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Yin yoga is a quiet contemplative practice. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! All-levels. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Some upper body work is also included. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Super effective? Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. See Club weekend hours. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Email: Member Services/Service Desk - Elyse White - [email protected]. Departments & Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Ready for a challenge? Thanksgiving Closed This workout is perfect for everyone from the fitness novice to the experienced gym goer. Tracks that you love right now? Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Membership Policy; Menu GROUP FITNESS CLASS DESCRIPTIONS. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. HIIT. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! No previous experience is required. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Goggles and swim shoes are optional and putting your whole head underwater is not required. . My goal is to help you through your nutritional journey. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Proper swimwear is required. . Bum bum bum there is a free trial indeed! TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Call the Sports Desk at 802.760.1123 for more information. Get in shape bootcamp style! Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Mars Yoga. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. A separate studio with 25 bicycles hosts group cycling classes. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. See Club for package options. What are the amenities really like, though? Day after Thanksgiving Reopen 8am See Club weekend hours. OVERVIEW: The Group Fitness Instructor plans . Classes. We occasionally use water weights or pool noodle flotations. Purchases may have an expiration date; such dates cannot be extended or put on hold. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. TRX Strength. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Services, Sparrow & Community Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Punch and kick your way to fitness and burn up to 740 calories** in a class. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Just follow a few simple steps to create your account. Thanksgiving Closed The Playground is a satisfying workout for everyone that attends this class. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. There is also the option for members to sign up and train with a personal trainer. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. 3-Day Pass. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Bring your best fighter attitude and leave inhibitions at the door. See Club weekend hours. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Proudly powered by. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Multiple pools house several weekly group water fitness classes. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! Belly dance canes will be provided. Want to get results in a short period of time? A HIIT strength based functional group workout condensed into 45 minutes. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Join our low impact Senior Fitness /Silver Sneakers workout. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability.

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