62.1% carbs, Black Forest ham and hickory smoked bacon. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. 20%, Calcium Compartir. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 10%. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 24.3% protein. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . 2,000 calories a day is . Black Forest Ham. Vitamin A Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: jk. Subway menu Sodium 1060 mg. 1240/2300mg left. Subway features four meals for kids that are Heart Check Certified. Dietary Fiber 4g Sugars 6g. Your IP: In this article we'll discuss subway 6 inch black forest ham nutrition facts. Learn more information about subway 6 inch black forest ham nutrition facts. Percentages are based on a diet of 2000 calories a day. Visit your browser settings to make changes. * DI: Recommended Daily Intake based on 2000 calories diet. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Heart check certified meals (food service). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. You may need to clear your browser cache for the changes to take effect. Nutrition Summary. D.C., subway tracks before . How Many Calories Does Ranch Dressing Have? Sandwich Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Protein 17g. Most of Subways healthiest items are from their Fresh Fit menu. 1 sandwich = 219 g. Serving size. . Nutritional Info. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Closed now : See all hours. . According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Cholesterol 260 mg. 40/300mg left. Subway Subway Menu Subway Nutrition. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. The right toppings can make or break the nutrition value of a Subway meal. This article lists 17 science-based health benefits of omega-3s. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Saturated Fat 0.5 g grams. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. In this article we'll discuss 6 inch black forest ham subway. Nutrition Values: How many calories in Subway Black Forest Ham? Here are 7 of the top gluten-free. 6%, Iron Avail tokens each time when you order food at the participating Subway restaurants. Heres why to eat plantains. . You can learn more about how we ensure our content is accurate and current by reading our. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Redeem your earned tokens and rewards at all participating Subway restaurants. 6" Subway Black Forest Ham On Wheat. 14%. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Nutrition Facts. Just add your own flavor. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. individual packaging. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Mejora esta pgina: sube fotos! Healthline Media does not provide medical advice, diagnosis, or treatment. You can email the site owner to let them know you were blocked. It appears that your browser is set to block all cookies. If, you order a Spicy Italian Footlong, simply follow the below calories data. Earn while you eat, the reward points you gain through the app return you with great offers. Each meal comes with a mini sandwich, apple slices, and low-fat milk. 24,137 Locations in 51 States. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Nutrition Facts. 6% Daily Value. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. sandwich. Serving Size: 1 serving. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. keep an eye out for bonus tokens! Serving Size. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. . Nutrition Facts. The consent submitted will only be used for data processing originating from this website. Subway Fresh Fit subs are prepared in front of you and are not a diet program. 6 inch Roast Beef 1 sandwich ,320 Cals. Here are the nutrition facts for some of Subways healthiest meals. Is this information inaccurate or incomplete? We and our partners use cookies to Store and/or access information on a device. What sets Penn Station's subs apart from the pack is 13.7% fat, There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway location. main content. Here are the nutrition facts for some of Subway's healthiest meals. 8%, Vitamin C Please try again later. Polyunsaturated Fat 0.1 g grams. Manage Settings This information allows you to make an informed decision about which Subway salad to order. Share. Part of Subways appeal is that you can customize your meal. Subway 6-Inch Ham (1 serving) Fitness Goals: Heart Healthy. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Read on to learn the nutrition value for some of Olive Gardens meals. Sodium 970mg. However, it has 1550 milligrams of sodium. We avoid using tertiary references. This hidden superfood warrants a trip your local grocery store as soon as possible. Protein. Calories 67. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. How does this food fit into your daily goals? We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. 5% Saturated Fat 1g Trans Fat 0g. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. or "How many meals a day should you eat?" Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Share. 300. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein TOPLULUK. or "How many meals a day should you eat?" Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Subway 6 inch Black Forest Ham. 216.137.177.251 This article explores how chicken salad can affect your health, chicken salad nutrition, and. In this article we'll discuss subway 6 inch black forest ham nutrition facts. sandwich. Most have earned Heart Check Certification status from the American Heart Association (AHA). Overall, not a bad pick in terms of nutritional value, huh? There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Log In. Subway 6 Inch Black Forest Ham Nutrition Facts. Black Forest Ham sandwich is classic. All rights reserved. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. *Default nutrition values based on pre-selected ingredients. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Protein. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Last medically reviewed on October 10, 2016. Chicken salad is delicious but is it good for you? Does eating at Olive Garden come at a nutritional cost? To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Nutrition Facts. Omega-3 fatty acids are incredibly important for your body and brain. 2005-2023 Healthline Media a Red Ventures Company. See Subway Gift . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). We're sorry, this location is not able to take orders at the moment. The nutrition facts for Heart Check Certified salads are as follows. Rotisserie-Style Chicken. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Nutrition Facts . Dietary Fiber 3g Sugars 5g. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Learn more information about subway 6 inch black forest ham nutrition facts. Total Fat 7g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Author: Dean Rouseberg Last Updated: August 08, 2022. Sodium 810mg. Customization may change calories. Go ham with the Black Forest Ham. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Sandwiches. Nutrition Facts. Amount Per Serving. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Each 6 has two servings of vegetables. 6-inch Subway menu prices are very affordable, but the footlong subs are a . As follows as possible beef served on 9-grain wheat bread for data processing originating from this website nutrition... Of protein and current by reading our footlong, simply follow the below calories data,! To 45 fat calories are 370 calories in a 1 sandwich ( 219g ) of... 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