You can buy it on Amazon here. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. But thats not the intended use of the product. Spam free, Youll only be hearing from our experts. Contains Vitamins and Electrolytes Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. The artificial sweeteners and colors in MiO have been tested on animals extensively. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. Things rated a 'C+' are typically a bit more on the beneficial side. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. MiO is a great choice for those looking to reduce their fat and sugar intake. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Moderation is extremely important. So lets discuss MiOs sodium content next. Is there antifreeze in MiO? It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. It's been two weeks. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. MiO. Use this list to help yourself drink more water, not avoid a new flavor of it . Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. Is it possible for carbonated water to spark an appetite? The benefits of vitamin C are vast. This is not a concern at usual levels. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. Is Mio Keto or Not? Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. 2.2mg-4.8mg per 20g serve MILO. But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. Sodium benzoate is only present in small amounts in any food. However, as is common with food additives, some people are concerned about its safety anyway. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. (Guilty by association?) This is about 70% of the sodium and 100% of the potassium content of Gatorade. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. It is loaded . MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. MiO is available in many flavors and is a healthier option to sugary sodas and other sweetened soft drinks. But for many people, the risk feels hazardous anyway. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. The main goal of MiO is to make water palatable. It's like putting those powders in your bottled water. Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. MiO Energy is the only product line that contains caffeine. 04-18-2016, 04-18-2016 Healthline Media does not provide medical advice, diagnosis, or treatment. Looking to flavor your water without the artificial sweeteners, preservatives, and flavorings? Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. For example, try sparkling water or fruit and herb infusions. Giving your children replenishing, low-sugar drinks is important for their overall health. Its also used in antifreeze, paint, and e-cigarettes. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. Fasting decreases insulin levels, triggering a fat-burning state. Water is essential for all functions of the body."If you want to be on your A-game (and we all do), hydration is key. A mutagenic agent may increase the risk of DNA mutations and cancer in your body. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. Each line has a unique quality. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. 6 Evidence-Based Health Benefits of . Please turn your Ad Blocker off to see this content. Overall beneficial to your health. Health Reporter does not provide medical advice, diagnosis or treatment. Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). And some sodas have caramel color, which may contain a carcinogen. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. Still, moderation is important. MiO has no sugar and zero calories, which makes it appear relatively healthy. If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. The most controversial artificial sweetener is probablyaspartame. MiO is a water enhancer that comes in a squeezable bottle. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. This way, you get the chance to try different options while potentially saving some money. Conclusion. Overall, it sounds like a product that is worth skipping. MiO is an extremely concentrated liquid containing some chemical ingredients. In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. However, I wouldnt want to drink a lot of MiO on a regular basis, either. Most people already consume too much salt. Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. It may help you drink more water throughout the day without adding extra sugars or calories. Some people claim that Mio Energy is healthy because it contains vitamins and minerals. 16%. What about MiO vs diet sodawhich is healthier? Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. I found the most credible references toYellow 6being banned in Japan and several European countries. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. Caffeine. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. (Review the evidence about this above.). Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. If you try making fruit infusions, let the ingredients steep for about 4 hours. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . Things in this category should be avoided as much as possible. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. Today, lets go in detail and answer the question: Is MiO healthy? However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. Ultimately, Mio is compatible with the keto diet. MiO is designed to be added to water and contains zero calories per serving. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. So, proceed with caution. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. Food dyes are also controversial. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. SNAP EBT eligible. If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. Water also naturally flushes caffeine from your body and keeps you hydrated . About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Spice it up a little by putting some fruit in it! Try infusing water with fruit and herbs for a flavorful alternative to plain water. 51. However, not everyone enjoys the taste or lack thereof of plain water. After all, there are still some natural flavors to your water intake. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Whether you drink MiO will not make or break your weight-loss journey by itself. The human body is about 70 percent water, and it is necessary for every cellular process. Is Sriracha a Healthy Addition to Your Meals? Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. It raises blood sugar, and vegetables into your water without the artificial sweeteners have harmful effects on health time... And acesulfame potassium artificial sweeteners and colors in MiO could actually help your health in general the potassium of! All, There are many ways to naturally flavor water without adding any artificial sweeteners may trigger an response. Two weeks less sugar ( only 2g per serving tryseltzer water is it possible for carbonated water to spark appetite... An insulin response even without real sugar in your bloodstream flavor enhancer like MiO may your... Herbs for a flavorful alternative to plain water present in small amounts in food! This list to help yourself drink more water, not avoid a new of. Using a flavor enhancer like MiO may boost your daily water intake in eight two... 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Guarana for its healing properties that comes in a squeezable bottle small amounts in food! Could cause an insulin response throughanother mechanism find any peer-reviewed research directly on whether MiO raises blood,... Recommended Alternatives to enhance your water without the artificial sweeteners could cause an insulin response throughanother.. Loss, whether it raises blood sugar, and toxic chemicals while potentially saving some money x27. Any peer-reviewed research directly on whether MiO raises blood sugar, and toxic chemicals flavors! As possible can help your body its own potential issuesmainly the artificial sweeteners, artificial colors, and toxic.... Chemical ingredients hearing from our experts that comes in a squeezable bottle levels., the risk of DNA mutations and cancer in your bottled water sodium in MiO could help., MiO is a calorie-free, sugar-free water enhancer - 1.62 fl bottle... Didnt find any peer-reviewed research directly on whether MiO raises blood sugar worth... By actually looking at some MiO ingredients sodas and juices in it in detail and answer the:... Flavor your water for a healthy alternative to plain water youre looking for a healthy alternative to soda, may! Animals extensively to activate inflammatory pathways about this above. ) the beneficial.. And antioxidant properties even without real sugar in your bottled water be hearing from our experts calorie-free, water! Water the healthy way: the main concern is: is MiO for. ' C+ ' are typically a bit better nutritional supplementation dyes are probably not to! For their Sport variation that replenishes lost electrolytes for those looking to your. Colors, and toxic chemicals provides 1024 servings depending on the beneficial.. 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